Is MEDIUM JALAPENOS, TOMATOES, BELL PEPPERS AND SPICES BLENDED WITH SOUR CREAM, MONTEREY JACK CHEESE AND NEUFCHATEL CHEESE MEXICALI DIP, MEDIUM Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED CREAM NONFAT DRY MILK, GELATIN) , MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE, NEUFCHATEL CHEESE PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT , ENZYMES),(JALAPENO PEPPER, WATER VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [MAINTAINS FRESHNESS]), , SEASONING (DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC, RED & GREEN BELL PEPPERS), SPICE, SALT), CITRUS FIBER, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.