Is MEDIUM ORGANIC SALSA, MEDIUM Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato starch
organic green chiles
organic green bell pepper
organic jalapeno peppers
organic tomato juice
organic tomatoes

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TOMATOES, WATER, ORGANIC TOMATO JUICE, SALT, ORGANIC ONION, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC GREEN CHILES, ORGANIC POTATO STARCH, ORGANIC SUGAR, ORGANIC CUMIN, CITRIC ACID (FOR FLAVOR), NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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