Is MEDIUM RED ENCHILADA SAUCE, RED ENCHILADA Nightshade Free?
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Why it's not nightshade free
- dried red chile peppers
- tomato paste
- modified food starch
dried red chile peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
MEDIUM RED ENCHILADA SAUCE, RED ENCHILADA is available at 1 retailer
About this product
Sauce · Liquid