Is MEDIUM ROASTED GARLIC SALSA, MEDIUM ROASTED GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
garlic powder
red wine vinegar
distilled white vinegar
jalapeno peppers
+3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, TOMATO JUICE, ONION, WATER, GREEN BELL PEPPERS, GARLIC, SALT, CILANTRO, JALAPENO PEPPERS, CITRIC ACID, DISTILLED WHITE VINEGAR, RED WINE VINEGAR, SPICES, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM, LEMON JUICE CONCENTRATE, SUGAR, GARLIC POWDER, ONION POWDER, CALCIUM CHLORIDE, NATURAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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