Is MEDIUM ROASTED PEPPER SALSA, MEDIUM Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle chili powder
paprika
ancho chili powder
roasted red peppers
red jalapenos
roasted tomatillos
red bell peppers

chipotle chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED BELL PEPPERS, WATER, ONIONS, ROASTED TOMATILLOS, RED JALAPENOS (RED JALAPENOS, SALT, ACETIC ACID), ROASTED RED PEPPERS, CANE SUGAR, DISTILLED VINEGAR, SEA SALT, GARLIC, ANCHO CHILI POWDER, CHIPOTLE CHILI POWDER, PAPRIKA, LIME JUICE CONCENTRATE, NATURAL SMOKE FLAVORING, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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