Is MEDIUM SMOOTH PREMIUM SALSA, MEDIUM SMOOTH Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

red chili pepper flakes
cayenne pepper hot sauce
chili powder
red bell peppers
jalapeno peppers
petite diced tomatoes
crushed tomatoes
whole peeled tomatoes

red chili pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE PEELED TOMATOES, CRUSHED TOMATOES, PETITE DICED TOMATOES, WHITE ONION, WHITE VINEGAR, JALAPENO PEPPERS, RED BELL PEPPERS, WHITE SUGAR, SALT, CAYENNE PEPPER HOT SAUCE, GRANULATED DEHYDRATED GARLIC, CHILI POWDER, RED CHILI PEPPER FLAKES, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 10 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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