Is MEDIUM SPICE FERMENTED LENTIL CREPE, POTATOES, SPICES, COCONUT CHUTNEY MASALA DOSA, MEDIUM SPICE Vegan?
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Ingredients
DOSA - POTATOES, WATER, RICE, ONIONS, SUNFLOWER OIL, SPLIT MATPE BEANS, SALT, SPLIT CHICKPEAS, COCONUT, GREEN CHILLIES, CORIANDER LEAVES, SPICES, CURRY LEAVES, MUSTARD SEEDS, TURMERIC, CUMIN SEEDS, CITRIC ACID (FOR FLAVOR). CHUTNEY - WATER, COCONUT, ROASTED SPLIT CHICKPEAS, SPLIT MATPE BEANS, SPICES, SUNFLOWER OIL, GREEN CHILLIES, CORIANDER LEAVES, SALT, CURRY LEAVES, CUMIN SEEDS, MUSTARD SEEDS, RED CHILI POWDER, CITRIC ACID (FOR FLAVOR)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.