Is MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN Dairy Free?
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Ingredients
Corn, Red Bell Peppers, Sugar, Jalapenos (Jalapenos, Vinegar, Water, Salt, Acetic Acid), Water, Black Beans, Onion, Green Bell Peppers, Vinegar, Garlic Powder, Black Pepper, Spices, Xanthan Gum, Lime Juice Concentrate, Corn, Lime Juice Concentrate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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