Is MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN Gluten Free?

Ingredients

Corn, Red Bell Peppers, Sugar, Jalapenos (Jalapenos, Vinegar, Water, Salt, Acetic Acid), Water, Black Beans, Onion, Green Bell Peppers, Vinegar, Garlic Powder, Black Pepper, Spices, Xanthan Gum, Lime Juice Concentrate, Corn, Lime Juice Concentrate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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