Is MEDIUM TRADITIONAL SALSA FRESCA TOMATOES, ONIONS, PEPPERS AND CILANTRO IN A TRADITIONAL MEXICAN STYLE SALSA, MEDIUM TRADITIONAL SALSA FRESCA Vegetarian?

Ingredients

TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMA TOMATO, ONION, CILANTRO, SERRANO CHILI PEPPER, SALT, WATER, GARLIC POWDER, SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CAYENNE CHILI PEPPER, XANTHAN GUM, CUMIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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