Is MEDIUM VEGGIE VERDE SCRAMBLE BOWL Vegan?


Ingredients
COOKED SCRAMBLED EGGS (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), SALSA VERDE (FIRE-ROASTED TOMATILLOS, FILTERED WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, CANE SUGAR), ROASTED POTATOES, FIRE-ROASTED PEPPERS (POBLANO AND YELLOW BELL), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CARAMELIZED ONIONS, CHARD, KALE, SPINACH, CILANTRO.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


