Is MEDIUM WHITE SALSA CON QUESO, MEDIUM WHITE CON QUESO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell peppers
jalapeno peppers

dried red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Modified Corn Starch, Jalapeno Peppers, Contains Less Than 2% Of The Following: Dried Red Bell Peppers, Salt, Natural Flavor, Datem, Sodium Alginate, Xanthan Gum, Lactic Acid, Sodium Phosphate, Vinegar, Sodium Citrate, Artificial Color (Titanium Dioxide), Sorbic Acid

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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