Is Medlee Pesto Vegan Butter Blend , 2.50 Oz Vegan?

Ingredients

Non-gmo Vegan Spread (Oil Blend (Palm Fruit, Canola, Olive), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract (Color)), Basil Pesto Puree (Basil, Non-gmo Canola/olive Oil Blend, Garlic, Pumpkin Seeds, Parsley, Lemon Juice Concentrate, Black Pepper, Salt), Salt, Cultured Dextrose

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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