Is Meijer Frederik's Red Enchilada Sauce, Red Enchilada GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic chile pepper
- organic garlic powder
- organic apple cider vinegar
- organic roasted green chile peppers
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), WATER, ORGANIC ROASTED GREEN CHILE PEPPERS, ORGANIC APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CHILE PEPPER, ORGANIC GUAJILLO PEPPER, ORGANIC ANCHO PEPPER, ORGANIC SUGAR, ORGANIC CUMIN, ORGANIC YEAST EXTRACT, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid