Is Meijer Frederik's Smoky Chipotle Flavored Street Taco Sauce, Smoky Chipotle Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green chile peppers
tomato paste
green chiles

green chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANOLA OR SOYBEAN OIL, GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), WATER, DISTILLED VINEGAR, CHIPOTLE IN ADOBO (WATER, DISTILLED VINEGAR, SPICES, TOMATO PASTE, SEA SALT, SUGAR, ONION, GARLIC), EGG YOLK (EGG YOLKS, SUGAR), SEA SALT, GARLIC POWDER, MUSTARD FLOUR, NATURAL FLAVOR, XANTHAN GUM, NATURAL SMOKE FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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