Is Meijer Go Nuts For No Nuts Sprinkle Sandwich Cookies, Nut-Free, 12 ct, 15 oz. Vegetarian?
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Ingredients
Sugar, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate), Cornstarch, Palm And Palm Kernel Oils, Palm And Soybean Oils, Invert Sugar, Contains Less Than 2% Of The Following: Colored With (Curcumin, Turmeric, Annatto, Beet Juice, Red Cabbage Juice, Beta Carotene), Modified Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Butter Cream, Salt, Natural Flavor, Eggs, Soy Lecithin, Polysorbate 60, Corn Syrup Solids, Calcium Phosphate, Egg Whites, Sunflower Lecithin, Confectioner's Glaze, Carnauba Wax, Dextrin, Maltodextrin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.