Is Meijer Instant Oatmeal Fruit & Cream Vegan?
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Ingredients
Bananas & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Banana, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Strawberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Red Apples, Natural Flavor, Vegetable Juice For Color), Citric Acid, Beta Carotene For Color, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Peaches & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Peach Flavored Fruit Pieces (dried Apples, Natural Flavor, Annatto (color), Citric Acid), Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Nonfat Dry Milk, Cream, Ferric Orthophosphate (a Source Of Iron), Natural Flavors, Peach Juice Concentrate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Blueberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Naturally Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Vegetable Juice Concentrate For Color, Citric Acid), Contains Less Than 2% Of Nonfat Dry Milk, Salt, Calcium Carbonate (a Source Of Calcium), Cream, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.