Is Meijer Instant Oatmeal Fruit & Cream Vegetarian?

Ingredients

Bananas & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Banana, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Strawberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Red Apples, Natural Flavor, Vegetable Juice For Color), Citric Acid, Beta Carotene For Color, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Peaches & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Peach Flavored Fruit Pieces (dried Apples, Natural Flavor, Annatto (color), Citric Acid), Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Nonfat Dry Milk, Cream, Ferric Orthophosphate (a Source Of Iron), Natural Flavors, Peach Juice Concentrate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk. Blueberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Naturally Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Vegetable Juice Concentrate For Color, Citric Acid), Contains Less Than 2% Of Nonfat Dry Milk, Salt, Calcium Carbonate (a Source Of Calcium), Cream, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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