Is Meijer Rice Crackers GERD Friendly?
Description
Light, crisp rounds deliver a consistent crunch and mild savory flavor with subtle seasoning; commonly enjoyed as a ready snack, paired with cheese or dips, or used as a crunchy topping for salads. Reviewers report satisfying texture and good value, noting occasional uneven seasoning or small pieces in some packages.
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- romano cheese
- cream
- mozzarella cheese
- sour cream
- cheddar cheese
- four cheese seasoning
- milk
- nonfat dry milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, crisp rounds deliver a consistent crunch and mild savory flavor with subtle seasoning; commonly enjoyed as a ready snack, paired with cheese or dips, or used as a crunchy topping for salads. Reviewers report satisfying texture and good value, noting occasional uneven seasoning or small pieces in some packages.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Potato Starch, Four Cheese Seasoning (whey Powder, Salt, Whey Protein Concentrate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk Powder, Corn Maltodextrin, Sour Cream (cream, Non-fat Milk, Cultures), Nonfat Dry Milk, Yeast Extract, Mozzarella Cheese (cultured Milk, Salt, Enzymes) Natural Flavor, Romano Cheese (milk, Cultures, Salt, Enzymes), Citric Acid, Onion Powder, Parmesan Cheese (milk, Cultures, Salt, Enzymes) Annatto (color), Turmeric (color), Safflower Oil, Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Flax Seeds, Millet, Amaranth Seeds, Rice Bran. Contains Milk, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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About this product
Cracker · Cracker