Is Meijer Strawberry Prosecco Trail Mix, Strawberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
whole milk powder
nonfat milk powder
milk sugar
lactose
natural flavors
natural flavor
glycerin
natural and artificial flavors

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), STRAWBERRY SHORTCAKE CHOCOLATE CHIP COOKIE DOUGH BITES (WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), COOKIE DOUGH [WHEAT FLOUR, SUGAR, HYDROGENATED PALM KERNEL OIL (CONTAINS SOY LECITHIN), SEMI-SWEET CHOCOLATE CHIPS {SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER)}, CORN SYRUP, WATER, FRUCTOSE, MOLASSES, GLYCERIN, SALT, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, XANTHAN GUM, TBHQ AND CITRIC ACID {PRESERVATIVES ADDED TO PROTECT FLAVOR}], CONFECTIONER'S GLAZE, COCOA BUTTER, GUM ARABIC, NATURAL FLAVORS, RED 40), RAISINS (RAISINS, VEGETABLE OIL [SUNFLOWER, SOY, AND/OR CANOLA OIL]), SPARKLING ARTIFICIALLY FLAVORED PROSECCO CORDIALS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CANE SUGAR, POPPING CANDY (SUGAR, LACTOSE (MILK SUGAR), CORN SYRUP, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 3), PROCESSED WITH CARBON DIOXIDE), MICA-BASED PEARLESCENT PIGMENT TITANIUM DIOXIDE [COLOR], SOY LECITHIN, GUM ARABIC, CORN STARCH, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS), DARK CHOCOLATE COATED STRAWBERRIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), STRAWBERRIES [SUGAR, CITRIC ACID, RED 40, SULFITES (PRESERVATIVE}], STRAWBERRY FLAVOR, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVORS, GUM ARABIC).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.