Is MEIJER, TRUE GOODNESS, QUINOA CHIPS, CHILI & LIME Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

onion powder & paprika
dehydrated bell pepper
cayenne pepper
chilli & lime seasoning

onion powder & paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

QUINOA FLOUR, CORN FLOUR, VEGETABLE OIL (SUNFLOWER, CANOLA OR CORN), RICE FLOUR, CORN STARCH, LENTIL FLOUR, PEA FLOUR, SUGAR, SALT, CHILLI & LIME SEASONING (SUGAR, RICE FLOUR, SALT, DEHYDRATED BELL PEPPER, SPICES, CAYENNE PEPPER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORINGS, PARSLEY, ONION POWDER & PAPRIKA).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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