Is Meijer Vitamin B Complex With Vitamin C Dairy Free?

Ingredients

Vitamin C (as ascorbic acid) 300 mg, Thiamin (B1) 15 mg (thiamine mononitrate), Riboflavin (B2) 10.2 mg, Niacin (as niacinamide) 50 mg NE+, Vitamin B6 5 mg (pyridoxine hydrochloride), Pantothenic Acid 10 mg (as calcium pantothenate), Gelatin (bovine), Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Fd&c Blue #1, D&c Yellow #10, Fd&c Yellow #6.Í

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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