Is Meiji Hello Panda Biscuits Chocolate Filled GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa mass
milk fat
milk
ski m milk powder
whole milk powder

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, Vegetable oil(Palm,Emulsifier(Polygly cerol Esters of Fatty Acids)), Sugar, Cocoa mass(7 .4%), Whole milk powder, Seasoning[Maltodetrin,Hyd rolysed Vegetable Protein(Soy), Yoghurt powder(Ski m Milk Powder,Whey Powder(Milk),Milk Fat), Flavour enhancers(Disodium 5'-guanylate,Disodium 5'-inosi nate)], Leaving agents(Ammonium bicarbonate, Sodiu m bicarbonate), Emulisifiers(Sucrose esters of fat ty acids,Soy lecithin),Salt, Malt extract(Barley), Yeast powder, Natural colouring[Plain caramel(INS 150a)], Artificial flavourings(Vanila,Chocolate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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