Is Meiji Chocorooms Sweet & Crispy Sweet & Creamy Strawberry With A Crispy Crackers Dairy Free?

Ingredients

Wheat Flour, Cocoa Butter, Lactose, Sugar, Vegetable Oils (hydrogenated Palm, Hydrogenated Canola, Palm, Sal, Illipe, Shea, Sunflower), Whole Milk Powder, Sweetened Condensed Milk, Vegetable Oil Shortenings (palm, Hydrogenated Palm), Strawberry Powder, Emulsifiers (soy Lecithin, Sucrose Fatty Acid Ester, Polyglycerol Polyricinoleate), High Fructose Corn Syrup, Malt Extract, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate), Yeast, Salt, Artificial Flavors, Vegetable Color (red Beet Powder), Antioxidant (rosemary Extract, Contains: Coconut, Milk, Sheanut, Soy, Wheat May Contain Chestnut And Egg. Contains Coconut, Milk, Sheanut, Soy, Wheat. May Contain Chestnut And Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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