Is Meiji Hello Panda Cookies Filled with Vanilla Crème, 2.1 oz, 10 pack Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Palm And Soybean), Sugar, Lactose Powder, Whole Milk Powder, Nonfat Milk, Contains Less Than 2% Of Baking Soda (For Leavening), Caramel Color, Emulsifiers (Soy Lecithin, Sorbitan Tristearate, Sucrose Esters Of Fatty Acids), Malt Syrup, Natural Vanilla Flavor And Artificial Flavors, Salt, Seasoning (Maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate And Disodium Guanylate), Yeast Extrac

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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