Is MEIJI, HELLO PANDA COOKIES, VANILLA CREME Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND SOYBEAN), SUGAR, LACTOSE POWDER, WHOLE MILK POWDER, NONFAT MILK, CONTAINS LESS THAN 2% OF BAKING SODA (FOR LEAVENING), CARAMEL COLOR, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS), MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YEAST EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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