Is MEIJI, HELLO PANDA COOKIES, VANILLA CREME Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND SOYBEAN), SUGAR, LACTOSE POWDER, WHOLE MILK POWDER, NONFAT MILK, CONTAINS LESS THAN 2% OF BAKING SODA (FOR LEAVENING), CARAMEL COLOR, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS), MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YEAST EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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