Is Meiji Yan Yan Chocolate and Strawberry Biscuit Gluten Free?

Ingredients

Wheat Flour, Vegetable Oils (Palm, Soybean, Canola), Sugar, Whole Milk Powder, Skim Milk Powder, Whey Powder, Cocoa Mass, Cocoa Powder, Lactose, Emulsifiers (Soy Lecithin, Propylene Glycol Esters Of Fatty Acids, Disodium Phosphate), Leavenings (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Cheese Powder (Cheddar Cheese, Whey, Lactic Acid), Autolyzed Yeast Extract, Strawberry Powder, Artificial Flavors, Natural Colors (Beet Red, Beta-carotene), Enzyme (Papain), Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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