Is Meiji Yan Yan Strawberry Cream Snack, 2-Ounce Cups (Pack of 20) GERD Friendly?
Why it's not GERD friendly
- citric acid
- cheese culture
- cheddar cheese
- milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Vegetable Oil & Shortening (Palm & Canola Oils), Sugar, Lactose, Whole Milk Powder, Leavenings (Ammonium Bicarbonate & Sodium Bicarbonate), Yeast, Cheddar Cheese (Contains Milk, Cheese Culture, Salt), Salt, Strawberry Powder, Emulsifier (Soya Lecithin), Natural Colorings (Beet Red E162, Beta-carotene E160 & Caramel E150a), Artificial Strawberry & Yogurt Flavorings, Citric Acid, Enzyme (Papain)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Meiji Yan Yan Strawberry Cream Snack, 2-Ounce Cups (Pack of 20) is available at 1 retailer
About this product
Snack · Stick


