Is MEISTERSIUGER Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
dried figs
sorbitol
high fructose corn syrup
chocolate
wheat flour
cashew kernels
almonds
+1 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

SUGAR, OILSEEDS (HAZELNUTS, WALNUTS, ALMONDS, CASHEW KERNELS), WHEAT FLOUR, CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), ORANGE PEELS, SORBITOL, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR SYRUP, WHOLE EGG POWDER, GLUCOSE SYRUP, SPICES, POTATO STARCH, RICE FLOUR, POTASSIUM CARBONATE, SODIUM BICARBONATE, WHEAT GLUTEN, SOY LECITHIN, APPLE PUREE, DRIED FIGS, CARAMELIZED SUGAR SYRUP, SODIUM CASEINATE (FROM MILK), WAXY CORN STARCH, SALT, PECTIN, CITRIC ACID (ACIDIFIER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.