Is Mekhala Crispy Onions Umami Seaweed Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

organic soy sauce
organic soybean
organic gluten-free soy sauce powder

organic soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Red Shallots, Rice Bran Oil, Rice Flour, Seaweed, Organic Gluten-free Soy Sauce Powder (organic Soy Sauce (water, Organic Soybean, Organic Jasmine Rice, Sea Salt), Organic Maltodextrin), Himalayan Pink Salt.

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