Is Melange de noix brutes Dairy Free?
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Ingredients
Melange De Brutes Iraw Miy Ni Itr Noix De Cajou Brues 37%, Amandes Brutes 19%, Cacahuetes Brutes 12%, Graines De Citrouille 10%, Noix Du Bresil 10%, N01xbrutes 60, Noisettes Brutes 6%- Lieu De Provenance, Chypre Le Lieu De Provenance De L'ingredient Primaire Est Lju R Nuijuit Conditionne Sous Atmosphere Protectrice, A Conserver A L'aff La Vhhlcut1 C I Ijc L Humivi I C
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.