Is Melange de noix brutes Vegetarian?
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Ingredients
Melange De Brutes Iraw Miy Ni Itr Noix De Cajou Brues 37%, Amandes Brutes 19%, Cacahuetes Brutes 12%, Graines De Citrouille 10%, Noix Du Bresil 10%, N01xbrutes 60, Noisettes Brutes 6%- Lieu De Provenance, Chypre Le Lieu De Provenance De L'ingredient Primaire Est Lju R Nuijuit Conditionne Sous Atmosphere Protectrice, A Conserver A L'aff La Vhhlcut1 C I Ijc L Humivi I C
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.