Is Mélange pour boisson aux électrolytes citron-lime Low FODMAP?
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Ingredients
ingrédients seres (sucre de canne pur, dextrose), acide citrique, sel, citrate de potassium, citrate de sodium, arômes naturels, phosphate de potassium, acide dibasique, dioxyde de silicium, rebiana. acise ascorbique, niacinamide, acide pantothénique, chlorhydrate de pyridoxine, cyanocobalami. attention: déconseillé aux individus de moins de 14 ans, ne pas boire plus de portion par jour, ne pas boire le même jour que d'autres aliments supplémentés ou suppléments contenant du pitassium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.