Is Mélange savoureux et sucré Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
lactose
natural and artificial flavours
wheat flour
candy coated chocolate buttons
raisins secs thompson
+4 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

CANDY COATED CHOCOLATE BUTTONS (SUGAR, COCOA BUTTER, MODIFIED MILK INGREDIENTS, COCOA MASS, MALTODEXTRIN, SOYA LECITHIN, LACTOSE, TITANIUM DIOXIDE COLOUR, POLYGLYCEROL POLYRICINOLEATE, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOURS, MODIFIED CORN STARCH, CARNAUBA WAX, NATURAL AND ARTIFICIAL COLOURS [CONTAINS TARTRAZINE]), PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, CORN, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL, CORN OIL, CITRIC ACID, MAY CONTAIN TREE NUTS, % Daily Value ur quotidienne INGRÉDIENTS: BONBONS ENROBÉS DE CHOCOLAT BOUTONS SUCRE, BEURRE DE CACAO, SUBSTANCES LAITIÈRES MODIFIE MASS DE CACAO, MALTODEXTRINE, LÉCITHINE DE SOYA, LACTOSE, COLORANT DIOXYDE DE TITANE, POLYRICINOLÉATE DE POLYGLYCEROL, FARINE DE BLÉ, ARÔMES NATUREL ET ARTIFICIEL, AMIDON DE MAÏS MODIFIÉE, CIRE DE CARNAURA COLORANTS NATUREL ET ARTIFICIEL [CONTIENT DE LA 23 % 16 % l0 mg TARTRAZINE]), ARACHIDES, RAISINS SECS THOMPSON, GRAINES DE TOURNESOL, MAÏS, HUILE DE SOJA ET/Ou 1% 26 g 9% D'ARACHIDE, HUILE DE TOURNESOL, HUILE DE MAIS, 8% ACIDE CITRIQUE, PEUT CONTENIR DES NOIK 0% 1552 V2 60888 8

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.