Is Melk chocopasta Low FODMAP?

Ingredients

Chocolate Spread, Milk, Sugar, Vegetable Oil 5% Low Fat Cocoa, Skimmed Milk Powder Emulsier: Sunower Lecithin, Flavouring, Salt, Fair Trade Ingredin, Allergens Information May Be Traces Of Soy And Tree Nuts, Bewaaradvies In A Cool, Dry And Dark Place, For End: See Lid Of The Fairtrade Cocoa Program, Through The Fairtrade Cocoa Program To Benefit More Small Farmers Sell Their Cocoa Under Fairtrade Terms, Conditions, Www, Info, Fair-trade, Net Program Www, Ant

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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