Is Mellow Yellow Chilli & Cumin Dressing GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
white wine vinegar
black pepper
spirit vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mellow Yellow® Rapeseed Oil 38%†, Water, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Spices), Unrefined Sugar, White Wine Vinegar, Cumin 1.3%, Sea Salt, Chilli Flakes 0.7%, Black Pepper, Garlic

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