Is Melona purple yam Vegan?
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Ingredients
Water, Sugar, Corn syrup, Dairy spread, Skim milk powder, Whey powder, Artificial flavour, Emulsifier (Mono - and diglycerides), Stabilizers (Cellulose gum, Locust bean gum, Guar gum, Carrageenan), Salt, Colours [Red 40 (Allura red), Blue 1 (Brilliant blue FCF), Red 3 (Erythrosine)]. Contains milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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