Is Melts, Baja Grilled Chicken Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

modified milk
modified milk ingredient
cheddar cheeses
romano cheeses

modified milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FLATBREAD (WHEAT FLOUR, WATER, MOZZARELLA, PARMESAN AND ROMANO CHEESES, SOY OIL, SUGAR, PROCESSED OAT PRODUCT, YEAST, GUAR GUM, CALCIUM CARBONATE, DATEM, ASCORBIC ACID, ENZYMES, SALT, SPICE), ROASTED VEGETABLES (RED BELL PEPPERS, POBLANO PEPPERS, ONION), COOKED SEASONED GRILLED CHICKEN (CHICKEN BREAST MEAT, WATER, SOY PROTEIN ISOLATE, MODIFIED RICE STARCH, SALT, FLAVOUR, SODIUM PHOSPHATE), WATER, MOZZARELLA AND CHEDDAR CHEESES (MODIFIED MILK INGREDIENT, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, COLOUR), SEASONING (CHEDDAR, PARMESAN AND ROMANO CHEESES, MODIFIED MILK INGREDIENTS, CREAMER, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, JALAPENO PEPPER, COLOUR).

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