Is Melts, Baja Grilled Chicken Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

poblano peppers
jalapeno pepper
red bell peppers

poblano peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLATBREAD (WHEAT FLOUR, WATER, MOZZARELLA, PARMESAN AND ROMANO CHEESES, SOY OIL, SUGAR, PROCESSED OAT PRODUCT, YEAST, GUAR GUM, CALCIUM CARBONATE, DATEM, ASCORBIC ACID, ENZYMES, SALT, SPICE), ROASTED VEGETABLES (RED BELL PEPPERS, POBLANO PEPPERS, ONION), COOKED SEASONED GRILLED CHICKEN (CHICKEN BREAST MEAT, WATER, SOY PROTEIN ISOLATE, MODIFIED RICE STARCH, SALT, FLAVOUR, SODIUM PHOSPHATE), WATER, MOZZARELLA AND CHEDDAR CHEESES (MODIFIED MILK INGREDIENT, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, COLOUR), SEASONING (CHEDDAR, PARMESAN AND ROMANO CHEESES, MODIFIED MILK INGREDIENTS, CREAMER, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, JALAPENO PEPPER, COLOUR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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