Is Member's Mark Cantina Style Salsa Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle pepper powder
green chiles
roasted hatch green chiles
fire-roasted tomatoes
tomato juice
tomatoes

chipotle pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, TOMATOES, TOMATO JUICE, FIRE-ROASTED TOMATOES, ROASTED HATCH GREEN CHILES, CARAMELIZED ONION (ONION, NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), SALT, CILANTRO, CITRIC ACID, SPICE, CHIPOTLE PEPPER POWDER, SODIUM BENZOATE (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CALCIUM CHLORIDE, DEHYDRATED GARLIC, XANTHAN GUM.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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