Is Member's Mark Chicken Pad Thai Dairy Free?

Ingredients

Calcium, Iron, Potassium, Rice noodles (water, rice flour, highly refined soybean oil), fully cooked roasted white chicken (white chicken meat, water, rice starch, salt), Pad Thai sauce (sugar, fish sauce [anchovy, sea salt], water, soy sauce [water, soybeans, salt, sugar, vinegar, lactic acid], tomato paste, garlic, paprika color, ginger, tamarind, corn starch, sea salt, lime juice concentrate, canola oil, toasted sesame oil, salt, distilled vinegar, citric acid, garlic powder, maltodextrin, dehydrated red pepper, xanthan gum, dehydrated onion, spices, onion powder, dehydrated cayenne pepper sauce [aged cayenne red peppers, vinegar, salt, garlic], paprika oleoresin color, natural flavors), carrots, shiitake mushrooms, scrambled eggs (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, natural flavor, citric acid preservative), bean sprouts, green onions. Contains milk, egg, anchovy, soy, sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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