Is Member's Mark Chocolate Chip Oatmeal Cookie Chunks Vegan?
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Ingredients
Calcium, Iron, Potassium, Organic Rolled Oats, Butter, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Shredded Coconut, Brown Rice Syrup, Invert Sugar, Brown Sugar, Tapioca Starch, Molasses, Oat Flour, Salt. Contains Milk, Coconut And Soy. May Contain Eggs, Almonds And Cashews.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.