Is Member's Mark Chocolate Peanut Butter Banana Trail Mix GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- milk
- dried nonfat milk
- dried whole milk
- milk chocolate peanut butter cups
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, ALMONDS, MILK CHOCOLATE PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, DRIED WHOLE MILK, ALMOND KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DRIED NONFAT MILK, PEANUTS, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), PEANUT BUTTER FLAVORED CANDY PIECES (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, DRIED NONFAT MILK, PEANUTS, HYDROLYZED DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, TAPIOCA SYRUP, COLOR ADDED, ACACIA GUM, CARNAUBA WAX), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), CANOLA OIL, SALT. CONTAINS MILK, ALMONDS, PEANUTS, SOY. MAY CONTAIN TRACES OF BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch