Is Member's Mark Fresh Cilantro Salsa Low FODMAP?
Description
This jarred salsa has a bright, herb-accented flavor and a medium-chunky texture, commonly used as a chip dip, taco topping, or accompaniment for grilled meats and bowls. Reviewers often note a fresh taste, balanced mild heat, and its versatile use, with occasional comments about batch variability and jar-to-jar consistency concerns.
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Description
This jarred salsa has a bright, herb-accented flavor and a medium-chunky texture, commonly used as a chip dip, taco topping, or accompaniment for grilled meats and bowls. Reviewers often note a fresh taste, balanced mild heat, and its versatile use, with occasional comments about batch variability and jar-to-jar consistency concerns.
Ingredients
Tomatoes, Onions, Cilantro, Jalapeño Peppers, Garlic (Water, Garlic, Phosphoric Acid), Salt, Contains Less Than 1% of Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Lemon Oil), Lactic Acid, Xanthan Gum, Color Added.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.