Is Member's Mark Green Goddess Dip Vegan?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Greek Yogurt (pasteurized Skim Milk, Milk Protein Concentra's, Cream, Pectin, Enzymes, Line Active Cultures), Neufchatel Cheese (pasteurized Milk And Cream, Sale, Cheese Culture, Guar Gum, Locust Bean Gum, Xanthan Gum), Water, Mayonnaise (canola Oil, Salted Egg Pouks Jegg Yolks, Salt), Lemon Juice From Concentrate [water, Lemon Juice Concentrate), White Wine Vinesar, Water, Mustard Flour), Buttermilk (cultured Reduced Fat Milk, Nonfat Dry Milk, Salt, Sodium Citrate, Vitamina Palmitate, Vitamin D3), Parsley, Green Onions, Chives, Garlic, Distilled Vinegar, Shallots, Basl, Lemon Juice, Red Wine Vinegar, Sea Salt, Garlic Powder, Granulated Onion, Xanthan Gum, Black Pepper. Contains: Milk, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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