Is Member's Mark Mini Pizza Bagels Cheese And Pepperoni Low FODMAP?

Ingredients

Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano. Contains Wheat, Soy And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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