Is Members Mark Muffin Low FODMAP?

Ingredients

member's markm 228666 605982 processed on best if ueed by sep 13, 21 unit price s1, 08/b sep 18, 21 net ht, 51 oz 3 b 3 oz $5,98 t ime processed 0104 pm total price ingredient s: chocolate muffn: sugar enricned wheat tlour blached lour, nacn po thamine mononit rate pboflav, eglic acd eggs soybean oilsemisweet chocolate cmp sugar unsweetened chocolate dextbose cocoa butt er soy lecit hin, arthical fiavor, cocoa droes (gugar hy drogenated palm kernec acoconut , pal or cocda processedw it halkal cet cocoa powder whey, soy lect hin, art#l lavofoo0 starch mode ird, contains 2x o# lessor t s caramel color, cocoa processed with alkall leave akng soda, monocal ium phosphate sool aluminum phosphiatd, mono adigly cerees,natural , art#kal flavor, preservaines (potassun soenate sooum propionatd,propylene gycoolmomo a diesters of fatty acids, red4d, salt sodum stearoyllaciylate soy lecit hin, whey, xanthangun banana nut muffin: sugar, enriched w heat flour bleached (flour, na cin, iron, thamine mononit rate rboflavin,folicacid), eggs, soybean oil, bananas, walnut s or pecans, contains2x orlessof: cit ric acd, corn syrup, foodstarch-modified, leavening (baking soda, sodium aluminum phosphate, nono - , digly cerides, natural , art ifical flavor, preservatves (potassium sorbate sodium benz oate, sodium propionatd, propylene gly col mono - a diesters of fattyacids, salt, soy lecit hin,vital wheat gluten, whey, xanthan gum, ellow s blueberry muffin: enriched lou r n acin on th a mi ne vill ow 847851 member's mark processed on 228666 605982 tm best if used by unit price sep 13, 21 sep 18, 21 s1,88/lb time processed net wt, total price 0104 pm 51 oz 3 lb 3 oz) $5,98 ingredient s: chocolate muffin: sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononit rate riboflavin, folic acd), eggs, soy bean ol,senisweet chocolate chips (sugar, unsweet ened chocolate, dext rose, cocoa butter, say arteical flav

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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