Is Member's Mark Oat Bites Mixed Berry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Rolled Oats, Mixed Berry Filling (evaporated Cane Syrup, Cane Sugar, Glycerin, Modified Tapioca Starch, Apple Powder, Purified Water, Blueberry Puree, Strawberry Puree, Raspberry Puree, Natural Strawberry Flavor, Natural Blueberry Flavor, Pectin, Citric Acid, Natural Raspberry Flavor, Locust Bean Gum, Red Cabbage Extract [for Color], Annatto Extract [for Color]), Brown Rice Syrup, Coconut Oil, Organic Cane Sugar, Purified Water, Vegetable Glycerin, Xanthan Gum, Sea Salt, Tocopherols (for Freshness). May Contain Traces Of Almonds, Coconut, Pecans And Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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