Is Member's Mark Poblano Queso Chicken Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
milk
nonfat milk
buttermilk
sharp cheddar cheese
cheese culture
cheddar cheese
whey
+1 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Boneless Skinless Chicken Breast With Juices, Water, Dried Green Chili Cheese Sauce (maltodextrin, Food Starch Modified, Whey, Buttermilk, Cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Highly Refined Coconut Oil, Salt, Dried Green Bell Pepper, Spices, Sugar. Less Than 2% Of Dried Green Chili Pepper, Onion Powder, Garlic Powder, Nonfat Milk, Natural Flavors, Lactic Acid, Citric Acid, Cellulose Gum, Sodium Caseinate, Mono And Diglycerides, Sodium Phosphate, Xanthan Gum), Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of Salt, Calcium Chloride, Citric Acid), Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)]), Anticaking Blend (potato Starch, Powdered Cellulose), Roasted Poblano Peppers, Spices (dehydrated Garlic, Spices Including Black Pepper, Red Pepper, White Pepper), Sea Salt, Dehydrated Onion, Paprika, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Celery Seed, Sea Salt, Dehydrated Garlic, Dehydrated Onion. Contains Milk.

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